In recent years, thread lifting has gained more and more attention. As a minimally invasive medical aesthetic treatment, thread lifting has won the favor of many people because it creates the smallest trauma and achieves the greatest plastic procedure effect.
By implanting absorbable protein threads under the skin to lift the loose skin, the dual effects of wrinkle removal and facial contour improvement can be achieved. The results after the procedure are natural and require a short recovery.
However, postoperative care has an important impact on the final effect, especially whether exercise will affect postoperative recovery, which is a concern for many people. Facial redness and swelling will occur after the procedure, and a small number of people will experience facial inflammation and itching. These side effects will last for one to two weeks.
So can I exercise after thread lifting? How long after procedure can I exercise?
Principles and recovery process of thread lift
Thread lift refers to the implantation of absorbable threads made of special materials (such as PDO, PLLA or PCL threads) under the skin. These threads will lift the skin under the skin, reshape the facial contours, make the face tighter, and stimulate collagen production to further improve skin firmness. After procedure, the skin will go through the following recovery stages:
1-3 days after procedure:
In the first 1-3 days after the thread lift procedure, especially after the anesthesia wears off, you will feel slight pain, and the patient will also experience mild to moderate swelling and bruising. These are all normal phenomena. This is because the slight damage to the tissue caused by the thread implantation process leads to redness, swelling and pain at the insertion site of the thread.
At this stage, do not touch the wound, which may cause inflammation at the wound. Compresses to relieve swelling and bruising on the face twice a day to relieve facial pain.
In addition, the face may feel tight, especially when making large expressions, such as smiling or opening your mouth to speak. At this time, try to reduce exercise and keep your body rested. Avoid laughing or opening your mouth too much to prevent pulling the threads and affecting its stability.
1-2 weeks after procedure:
Within 1-2 weeks after procedure, swelling and bruising usually subside and the facial contour begins to become more natural. At this stage, you also need to pay close attention to the facial condition because some side effects have not completely disappeared.
The implanted threads have been initially fixed in the subcutaneous tissue, but you still need to avoid strenuous exercise to avoid affecting its stability.
Gentle exercise can be performed, but strenuous exercise cannot be performed, which will affect the stability of the threads and cause problems such as thread displacement, which is not conducive to the good effect of thread lifts. Some patients may feel a slight pulling sensation, which is normal and usually relieved after a few weeks.
Avoid massaging or rubbing the treatment area vigorously to avoid causing the threads to shift. In addition, it is best to sleep on your back and avoid sleeping on your side or pressing on your face to reduce the impact of external forces on the position of the threads.
1-3 months after procedure:
Entering the 1-3 month stage after procedure, the threads begins to gradually activate collagen, the skin begins to gradually tighten, and the lifting effect gradually appears. Since the thread is absorbable, it will be gradually degraded by the body within a few months to a year, and in the process it will promote skin fibrosis and collagen regeneration, keeping the skin tightened and lifted.
At this stage, patients usually have basically returned to normal life, and return to their pre-operative life. In addition, maintaining a good diet and work and rest schedule will help prolong the effect of thread lifting and make the skin condition more stable.
Adaptation Time for Different Types of Exercise after Thread Lifts
So how should we arrange the time for exercise? How long after thread lifts can we do exercise to what extent? In order to ensure the effect of thread lifts, it is recommended to arrange the recovery time reasonably according to the type of exercise.
Mild exercise (1 week after thread lift procedure):
One week after the procedure is the recovery period for facial redness and swelling. If you choose to exercise, you can choose some mild sports, and pay attention to sweating after exercise. Try not to exercise too much, which will cause too much facial sweating.
- Mild walking, slow yoga, etc.
- Avoid bowing your head too much or squeezing your face hard.
Moderate-intensity exercise (2-4 weeks after thread lift procedure):
- Brisk walking, light fitness training.
- Still need to avoid large facial expression movements, such as strenuous running, jumping, etc.
High-intensity exercise (4 weeks after thread lift procedure):
- Running, weightlifting, high-intensity yoga, etc.
- Ensure that the face is fully recovered before resuming high-intensity exercise.
High-quality threads provided by Diaminy
- Sturdy and not easy to break Diaminy threads are not easy to break after implantation and can remain stable even under dynamic facial movements.
- Excellent lifting force The unique design of the threads gives it excellent lifting ability, which can effectively support and lift the loose skin structure.
- Not easy to shift After implantation, the Diaminy threads can fit closely with the skin tissue, reducing the risk of displacement, making the lifting effect more stable and natural. Good biocompatibility can also promote tissue repair and further enhance the durability of the lift.
Risks of early intense exercise after thread lifts
Within 1-2 weeks after procedure, the adverse effects of intense exercise include:
- Threads displacement Intense exercise may cause the thread to loosen or shift, affecting the lifting effect, and you need to go to the clinic for further adjustment.
- Increased swelling and congestion Exercise will accelerate blood circulation, which may increase postoperative swelling or congestion, so you cannot exercise in the early stage, especially intense exercise.
- Delayed wound recovery Sweating may cause wound infection or irritation to the skin, causing discomfort.
Precautions for postoperative exercise after thread lifts
You can do some exercise two weeks after thread lifts, but you must master some exercise skills when exercising to avoid affecting the effect of thread carving and not conducive to the recovery of thread carving.
- Avoid facial pressure: Avoid direct contact with equipment such as yoga mats and fitness equipment during exercise.
- Control exercise time: The initial exercise time should be moderate and not too long to avoid excessive sweating.
- Keep the face stable: Avoid large facial expressions, such as laughing, chewing hard food, etc.
- Do a good job of postoperative care: Pay attention to facial cleansing after exercise to avoid sweat irritating the skin.
How does exercise affect collagen production
The effect of thread lifting depends on the production of collagen. Exercise can speed up metabolism, improve physical fitness, and speed up the collagen metabolism of the threads, so that the threads can play its effect faster. Moderate exercise can promote blood circulation, accelerate the delivery of nutrients, and help the formation of collagen.
However, excessive exercise or high-intensity exercise may increase inflammatory response in the body and affect the skin's repair ability. Therefore, after thread lifting, choosing a moderate amount of exercise can help the skin recover, and excessive exercise should not be performed.
Combination of diet and exercise after procedure
The proper combination of diet and exercise after the procedure can accelerate recovery and optimize the effect of thread lifting. Eat more foods rich in collagen, such as chicken, fish, and pig's trotters to help skin recovery.
Supplement vitamin C, such as citrus fruits, and vegetables void high-sugar diets because sugar will accelerate the loss of collagen; maintain adequate water intake to help the skin maintain elasticity.
How to judge whether you can exercise after thread lift
Everyone's recovery is different. You can refer to the following points to determine whether you can exercise:
- Is there still swelling or pain on the face: If there is still obvious swelling or pain, it is recommended to delay exercise.
- Is the skin tight and uncomfortable: If the expression is limited, it may mean that the threads are not completely stable yet and are not suitable for strenuous exercise.
- Does the doctor recommend resuming exercise: It is best to consult a doctor to ensure safety.
Summary
Generally speaking, strenuous exercise should be avoided within 1 week after procedure, light activities can be carried out after 1-2 weeks, and normal exercise can be gradually resumed after 1 month. Avoid excessive exercise to make the effect of thread lifting more lasting.
Diaminy is committed to providing high-quality and various types of thread lifting products to create professional and safe plastic procedure solutions for those who seek beauty.
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