Did you know that "Turkey neck" or sagging skin under the chin, is a common problem that isn't only related to aging? It is caused by a variety of factors, including genetics, lifestyle choices, bad posture, and weight changes.
According to a poll conducted by the American Society for Dermatologic Surgery, excess fat and skin beneath the chin frustrates 67% of people. The good news? Surgery is not the only way to tighten skin under the chin.
Wondering what other methods exist? Here are 10 best ways to tighten skin under the chin and acquire a younger, tighter neckline again. From effective skincare products to proven treatments. Take a read!
Why Does Skin Under the Chin Sag?
First, let’s delve into what causes turkey neck or sagging skin under the chin.
1. The Ageing Process
The production of collagen and elastin, which keep skin firm and elastic, decreases as we age. When you get to your 40s or 50s, your skin starts to naturally lose its ability to "snap back," which can result in sagging.
2. Saggy neck from weight loss
Rapid weight loss might result in loose skin under the chin, particularly if you've been overweight for a long period. Sagging occurs when skin doesn't shrink back after losing fat, leading to the formation of a weight loss saggy neck.
3. Genetics
You are more likely to get drooping skin or a double chin, even at a younger age, if these conditions run in your family. Skin elasticity and fat distribution around the jawline diminishes with time, leading to the formation of sagging skin under the skin.
4. Bad Posture
Tech neck, also known as prolonged screen staring, weakens the muscles under chin and causes loose skin. Unfortunately, the skin surrounding the neck muscles is more prone to sagging as those muscles weaken.
5. Damage from Sunlight
The skin ages too quickly as a result of UV exposure breaking down collagen and elastin. Over time, the sensitive skin around the neck becomes thin, sagging, and wrinkled due to insufficient UV protection.
6. Insufficient Hydration and Skincare
Dryness and a decrease in skin suppleness can result from not hydrating and exfoliating your skin. Dehydrated skin is more likely to sag and wrinkle, particularly around the neck and chin.
7. Poor Diet and Smoking
Smoking causes the skin to receive less oxygen and nutrients, accelerating the aging process. Also, a diet deficient in proteins, good fats, and antioxidants causes the skin to become softer and less firm.
Top 10 Methods for Tightening Skin Under the Chin
There are several efficient non-surgical methods for tightening the skin beneath the chin. Here are ten tried-and-true ways to restore the firmness of skin under the chin and around the neck.
1. Saggy Neck Exercises
Saggy neck exercises tone and firm the muscles beneath the skin. When the platysma muscle (which runs from the jawline to the collarbone) loses stiffness, the skin under the chin and around the neck sags.
Targeted exercises for sagging necks and jowls can reduce sagging. The best exercises to tighten skin under chin are:
● Chin lifts: They are executed by clenching your lips as though you were kissing the air while leaning your head back and staring at the ceiling. Holding this position for ten seconds and repeating 10 times can tone your muscles.
● Jaw juts: It involves pulling your lower jaw forward while elevating your chin slightly and holding for ten seconds before releasing.
● Neck stretches: They are executed by tilting your head forward after ten seconds of keeping it back while sitting upright.
● The tongue press exercise: It involves bending your head back a little and pressing your tongue onto the top of your mouth. You then hold it there for five seconds.
● The platysma exercise: It involves expanding the mouth wide, pressing the lips tight against the teeth, and moving the jaw up and down.
2. Hydrate and Consume Collagen Boosting Meals
Dehydrated skin is more likely to sag. But the good thing is, there are proven ways on how to tighten skin under the chin. So, skin tightness can be visibly reduced by providing your skin with vital nutrients and staying hydrated.
Tips for Hydration
● Drink two liters or more of water every day to keep your skin supple.
● Limit coffee and alcohol as they dry the skin.
● Consume hydrating foods, such as cucumbers, melons, celery, and oranges.
● Consume collagen boosters like bone broth, salmon, chicken, and egg whites.
● Vegetables high in antioxidants include berries, bell peppers, carrots, and leafy greens.
● Good fats: Olive oil, avocados, almonds, and seeds promote the suppleness of the skin.
● Protein sources: Lentils, tofu, and lean meats aid in the development and maintenance of skin tissue.
3. Skincare Routine to Firm Up the Chin and Neck
Skin firmness can be considerably increased by using proper skincare products. Many people ignore their necks in their skincare regimen, leading to early sagging. Important skincare components for skin tightening include:
● Retinol (Vitamin A): Boosts collagen and tightens saggy chin skin.
● The skin is hydrated and plumped by hyaluronic acid.
● Vitamin C: Encourages the production of collagen and guards against environmental harm.
● Peptides: Support skin regrowth and suppleness.
● Niacinamide: Prevents sagging and enhances the function of the skin barrier.
Suggested Skincare Routine
● Use a mild face cleanser to clean your chin and neck.
● To get rid of dead skin cells, exfoliate twice a week.
● Use a firming serum that contains vitamin C, retinol, or peptides.
● To stay hydrated, moisturize with hyaluronic acid.
● Use sunscreen with an SPF of 30 or higher every day to avoid UV-induced collagen deterioration.
Maintaining this skincare regimen will help to prevent future drooping and progressively firm the skin.
4. Skin Tightening Massage Techniques
Massaging the face and neck improves circulation, boosts the creation of collagen. It also stops fluid retention, which can make the chin area appear puffier.
Top Neck Massage Methods
● Massages in circles: To increase blood flow, gently massage with your fingertips in circular motions.
● Massage with upward motions from the collarbone to the chin for lymphatic drainage.
● Gua Sha and Jade Roller: These devices improve blood flow and lessen puffiness.
How to Massage Your Neck
● Use a firming serum or oil.
● Massage from your collarbone to your chin using upward motions.
5. Serums and Creams for Firming the Neck
Still thinking, “how do I tighten saggy chin skin?” Well, applying specialty neck creams helps improve the suppleness and firmness of the skin.
Key Ingredients to Look for
● Retinol: Promotes collagen synthesis and cell turnover.
● Peptides: Support and restore the structure of the skin.
● Caffeine: Tightens skin and minimizes puffiness.
● Niacinamide: Prevents sagging and fortifies the skin's protective layer.
6. Professional Neck Tightening Procedures
Professional non-intrusive and minimally invasive treatments can significantly enhance the tightness of loose skin under the chin for people who want faster results. The treatments reduce sagging, increase skin suppleness, and stimulate the creation of collagen. Here are common non-surgical neck tightening techniques:
a) Ultrasound therapy
This is a great way to tighten the jawline and neck skin without surgery. It is FDA-approved and stimulates the formation of collagen deep under the skin.
The body's natural healing process is triggered by the ultrasonic waves penetrating the dermis and superficial muscle layers, causing the skin to gradually tighten and lift over time.
● It works well for mild to severe skin laxity along the jawline and under the chin.
● Results: Within two to three months, there is a discernible improvement. The effects may last for a year or longer.
● There is no downtime. However, there may be some minor swelling or redness for a few hours.
● The number of sessions required is typically one. However, more treatments may improve the results.
b) Radiofrequency (RF) Treatment
Radiofrequency (RF) treatments stimulate the formation of collagen and elastin by applying regulated thermal energy to the skin.
By constricting preexisting collagen fibers and promoting the formation of new collagen, radiofrequency devices like Thermage, Exilis, and Profound RF increase the firmness of the skin.
● Ideal for: Fine lines, creases beneath the chin, and mild to severe skin laxity.
● Results: As collagen is generated, there is a gradual improvement over three to six months.
● Minimal downtime: Minor edema and redness are possible.
● For best results, 3–5 sessions spaced 2–4 weeks apart are required.
c) PRP (Platelet-Rich Plasma) microneedling
Collagen induction therapy, sometimes referred to as microneedling, uses tiny needles to make microscopic punctures in the skin, which sets off the body's natural healing process.
In conjunction with Platelet-Rich Plasma (PRP) from the patient’s blood, this treatment tightens loose skin, enhances skin texture, and speeds up the creation of collagen.
● Ideal for: Uneven skin texture, wrinkles, fine lines, and loose skin.
● Results: After two to three months, there are noticeable improvements, and collagen production persists over time.
● Minimal downtime; moderate swelling and redness for 24 to 48 hours.
● Three to five sessions, separated by four to six weeks, are required.
d) Skin Tightening with Laser
Laser treatments that use light energy to penetrate deeply into the skin and promote collagen remodeling include CO2 fractional lasers, Nd: YAG, and erbium lasers. Laser treatments are a great way to tighten drooping skin beneath the chin since they increase the firmness, elasticity, and texture of skin.
● Ideal for: Uneven skin tone, wrinkles, loose skin, and sun damage.
● Results: 3–6 months of progressive tightness.
● Downtime: Depending on the type of laser, ablative lasers may need a few days to recuperate, but non-ablative lasers have little to no downtime.
● Two to four treatments are required, depending on how severe the skin laxity is.
Additional minimally invasive options
Minimally invasive techniques are a useful alternative for people seeking more dramatic outcomes while avoiding surgery. Some non-invasive solutions include:
● PDO Thread Lifts: Dissolvable threads are injected beneath the skin, providing an immediate lifting effect while boosting long-term collagen formation. Results last for 12-18 months.
● Kybella (Deoxycholic Acid Injections) is a non-surgical fat-reduction procedure that eliminates extra fat below the chin, helping to reshape the jawline.
● RF Microneedling (Morpheus8, Scarlet RF): A technique that combines radiofrequency energy with microneedling to enhance skin laxity and texture.
7. Reduce Unnecessary Chin Fat
Submental fat, or excess fat beneath the chin, can cause sagging skin and give the appearance of a double chin. Although genetics affect how fat is distributed, leading a healthy lifestyle that includes regular exercise and a balanced diet can help refine the jawline and lessen fat buildup in this area.
The Impact of Excess Fat on Tight Skin
Over time, the skin becomes stretched when fat builds up beneath the chin. Sagging may result from low collagen and elastin levels, preventing the skin from retracting completely when you lose weight.
Nonetheless, preventing loose skin and enhancing the general shape of your chin and jawline can be achieved by combining fat loss with skin-tightening methods. Here are some fat reduction techniques for you:
a) Create a calorie deficit
Weight loss occurs when you eat less calories than you burn. Maintaining a healthy calorie deficit helps your body gradually lose excess fat, especially fat under the chin.
● Reduce high-calorie, processed foods which lead to weight gain.
● Increase your protein intake to retain muscle mass while shedding fat.
● To avoid shedding so much weight, keep your portion proportions under control.
According to Springer Nature studies, decreasing merely 5-10% of total body weight can drastically reduce fat in troublesome regions, such as under the chin.
b) Include HIIT and Cardio Exercises
Exercise is essential for burning calories and lowering total body fat, both of which contribute to a decrease in submental fat.
● Running, swimming, and cycling are examples of aerobic exercises that can effectively burn calories.
● Shorter training sessions of High-Intensity Interval Training (HIIT) have been shown to burn fat more efficiently. T
● Strength training enhances overall definition by tightening the skin and promoting muscular growth.
Green Tea and Foods That Burn Fat
By increasing metabolism and promoting healthy digestion, some foods and drinks can hasten the removal of body fat.
● Green tea: Contains caffeine and catechins that promote fat breakdown and speed up metabolism.
● Apple cider vinegar: May help with fat metabolism and blood sugar regulation.
● Foods high in protein: Plant-based proteins, fish, eggs, and lean meats help you lose weight while maintaining muscle mass and feeling fuller for longer.
7. Avoid Tech neck or bad posture
Long-term computer or phone use can weaken the muscles in your neck, resulting in sagging skin.
Tips for correcting posture:
● When utilizing electronics, keep your chin parallel to the floor.
● Stretch your neck frequently.
● Make use of a standing desk or an ergonomic chair.
Maintaining tight skin and avoiding premature aging are two benefits of improving posture.
8. Apply Natural Skin Tightening Techniques
Home remedies can be a cost-effective and efficient technique to tighten skin under the chin and increase the firmness and suppleness of your skin if you prefer natural treatments.
Skin-tightening qualities included in a variety of natural substances help minimize chin drooping and encourage a smoother, younger-looking appearance.
The greatest skin-tightening masks at home are:
Protein-Powered Skin Firming Egg White Mask
Proteins and albumin, which are abundant in egg whites, tighten skin and reduce fine wrinkles.
How to Apply:
● Whisk one egg until foamy after separating the white.
● Put a small amount on your neck and chin.
● To ensure it dries completely, leave it on for 15 to 20 minutes.
● After rinsing with warm water, pat dry.
● Egg-white masks provide a momentary lifting effect by quickly tightening the skin. Long-term benefits may result from using this two to three times each week.
Aloe Vera Gel
Antioxidants, vitamins, and enzymes included in aloe vera aid in maintaining skin hydration and enhance collagen formation.
How to Apply:
● Fresh aloe vera gel should be extracted from the plant.
● Apply it lightly on your neck and chin.
● After 20 minutes, rinse with warm water to remove it.
Aloe vera is well recognized for restoring firmness and elasticity, which helps to keep skin from drooping over time.
Coffee Scrub
Caffeine and antioxidants included in coffee assist in tightening the skin, increasing blood flow, and lessening puffiness under the chin.
Utilization instructions:
● To make a paste, combine 1 tablespoon of ground coffee with 1 teaspoon of honey or yogurt.
● Use circular motions to gently massage the scrub into the chin and neck area for a few minutes.
● After ten to fifteen minutes, rinse it off.
● Using a coffee scrub two or three times a week will improve skin tone, lessen puffiness, and define your jawline.
9. Get Enough Sleep and Control Your Stress
Stress and sleep deprivation hasten the aging process of the skin.
Advice for Managing Stress and Improving Sleep:
● Aim for 7 to 9 hours of good sleep each night.
● To relieve tension, do yoga or meditation.
● To promote collagen healing, do your skincare at night.
A rested body is better able to restore itself, avoiding wrinkles and drooping skin.
Conclusion
Now you know how to tighten the skin under the chin. Whether you choose to use a collagen-rich diet, high-quality skincare products, daily facial exercises, or cutting-edge procedures like Ultherapy, consistency is essential to getting and preserving a sculpted jawline.
Tightening the skin under the chin necessitates a combination of lifestyle modifications, skincare, and, if necessary, professional treatments. By implementing these ten techniques into your routine, you attain firmer, more youthful-looking skin without surgery.
Are You All Set to Tighten Skin Under the Chin
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